There are 3 main attachment styles—here's the type that 'everyone should strive for,' says therapist (via CNBCMakeIt)
Understanding which style you fall under — and the specific details surrounding it — can help you take control of how you relate to other people, particularly in stressful situations.Anxious attachment is characterized by a concern that the other person, whether with a significant other, friend or family member, will not reciprocate your level of availability.
Anxious attachment types have a sense of unworthiness but generally evaluate others positively. As a result, they strive for self-acceptance by tying their worth to approval and validation from their relationships. The avoidant struggles with intimacy and expressing feelings, thoughts and emotions. They are often accused of being distant and closed off. The closer someone gets and the needier they seem to become, the more an avoidant withdraws.
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