These are the biggies, in their experience.
‘This may be due to shame’ We all have secrets and problems we’d prefer other people not know about — but keeping them from your partner isn’t a great way to go. No, your paramour doesn’t need to know every single little thing about you, but ‘a problem shared’ is a big part of what having a partner is all about. Unfortunately, for some, opening up about their worries and issues is easier said than done, especially when a big dose of shame is at play.
‘This issue is concerning because it can strain emotional closeness, delay much-needed support, and worsen their mental health struggles, ultimately impacting both partners. Moreover, this secrecy can lead to feelings of isolation, making it harder for individuals to seek the help they truly need and perpetuating the idea that they’re alone in their struggle.’ Need support? For emotional support you can call the Samaritans 24-hour helpline on 116 123, email jo@samaritans.
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