You can still stay connected to your loved ones.
pull your attention back to the present moment, "and that makes you feel more secure," she says. Here are four examples:While seated, take your shoes off and plant your feet flat on the floor, breathing deeply while imagining that you’re putting down roots. "You’re literally breathing yourself back down to earth," says Engel.
Yet another method is called anchoring: Select a physical object, like a stone or amulet, that you can carry in your pocket or keep on your desk, and reach for when you’re anxious. "A lot of people find a smooth stone, and they touch the smooth stone and feel more relaxed," says Engel. This works particularly well if the object has a special significance to you — it was given to you by a loved one, or it reminds you of a significant event in your life — or you can assign it meaning.
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