How doing less can often help us achieve more, writes ckbergland
."Improving athletes' performance is only one aspect we look at. Further understanding of wu-wei and non-striving could well add new dimensions to the way that 'success' in sport is perceived."is a word I borrowed from the world of physics to describe rare and episodic moments of being so"in the zone" that there was absolutely zero friction or viscosity when I was running, biking, or swimming during a triathlon.
After learning about the recent"wu-wei alternative" paper this week for the first time, I realize now that the superfluidity I experienced as a triathlete was directly tied to a"non-striving mindset," even though I didn't explicitly know there was a name for it at the time.Flow: The Psychology of Optimal Experience
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