The uncertainty looks like it will last for the foreseeable future. You have two options. The first is to let all of the unpleasant overwhelm you. The alternative is to find practical, easy-to-do steps to cope. To deal with and conquer the fears, anxiety and stress, you will need resilience.
It's debilitating when you feel that you can’t do anything. Start looking for things that are within your control. It will make you feel better and more empowered. Donate funds to Ukrainian refugees. Open your home to take in a displaced family. There is a large number of highly trained professionals in the Ukraine; find ways to see if your company can reach out to offer remote roles to help them financially get through this disaster.
Reach out to people. Science shows that having strong, supportive relationships make you more resilient. We’ve all lost a lot of our social connections during the last two years. Now that the pandemic is ebbing, this is a great time to get back in touch with friends, family and co-workers who you haven’t seen in months or over a year or two.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Paralympian Haven Shepherd Survived a Bomb Explosion to Become One of the World's Fastest Swimmers - E! OnlineWe invite you to dive right into the tale of Paralympian Haven Shepherd. A tragic childhood incident claimed both of her legs—but not her fighting spirit. The swimmer shared her journey with E! News.
続きを読む »
Opinion: Russia's control of media, speech during Ukraine war sends free world an important messageAverage Americans may fail to appreciate the inherent danger of efforts to suppress voting rights, limit the ability to question authority or create laws to reverse democratic election results.
続きを読む »
Homemade Face Mask Recipes for Skin That GlowsLet your skin thrive—without having to go outside.
続きを読む »
Analysis: Clear roadmap needed for Hong Kong's revival as COVID sweeps through city -expertsIn just under two months, Hong Kong went from being one of the best places in the world at controlling COVID-19 to one of the worst.
続きを読む »