Bernadette Russell spent a whole year being kind to strangers. How did it change her? And what happens to your brain when you're kind?
Bernadette Russell spent a whole year being kind to strangers. How did it change her? And what happens to your brain when you're kind?Based on The Kindness Test, the world's largest study of kindness, launched on BBC Radio 4 devised by the University of Sussex.
Founder, Community Senior Letters: Acts of kindness are needed in the world, right now more than ever. It's one of the big paradoxes of kindness, that an act of kindness that is intended to benefit others actually had some positive consequences for yourself. There are patterns of activation in the brain which correspond to a boost to wellbeing. The reward pathways in the brain are activated when people are performing kind acts.
Kindness changes the world! This is one of my favourites. Some old people dancing. I just thought about how elderly people had no contact beyond the walls of their care homes. What started off as quite a small localised idea just became something way bigger than I could ever have imagined. It's reached over 250 schools and over 250 care homes and positively impacted thousands of people.
I would really like to see businesses, schools, hospitals all public services, have a kindness manifesto. So that they all ask themselves, "Is this kind?" So that it becomes an ordinary pa rt of our conversation at every level in every organisation, everywhere. CAPTION: BUT THE DESIRE FOR BIG CHANGES DOESN'T MEAN SMALL ACTS OF KINDNESS AREN'T MEANINGFUL.
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