Discover why cold, boiled potatoes are one of the best things you can eat for good gut health, according to a nutritionist.
Cold, boiled potatoes may not be on the menu at The Dover or Dorian, but certain experts would have it that the dish is among the best foods you could eat – at least where your gut health is concerned. The reason cold potatoes are so beneficial to maintaining a healthy gut environment boils down to the type of starch they contain. Uncooked, white potatoes contain resistant starch, so called because it’s resistant to digestion.
“Prebiotic foods are important to nourish and support the growth of beneficial bacteria in the gut such as lactobacillus and bifidobacteria,” explains Packham. “By helping to colonise the beneficial bacteria in our gut we can help to reduce symptoms like bloating, constipation or IBS-like symptoms.” If you consider that resistant starches and fermented fibre feed 90 per cent of your cells , you’ll understand why it’s extremely beneficial to include it in your diet.
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