How long is too long when it comes to a little shut-eye during the day? - via healthing_ca healthing health healthnews naps sleep
. The caveat though. is that you must keep them short. A little ‘power nap’ can unlock those benefits, and could even be good for your heart.
“The results suggest that shorter naps might improve heart health in people who sleep insufficiently at night,” said Pan.Keeping your naps short also helps prevent against sleep inertia, or that feeling of grogginess and disorientation you may experience immediately after waking up. If you let your nap run a little longer, and fall into a deeper sleep, those sleep inertia symptoms tend to be more severe.
Sleep is, of course, a crucial part of a healthy lifestyle as insufficient zzz’s can lead to chronic stress and poor mental health. And yet, it is something many Canadians struggle with. According to the , half of Canadians have trouble falling asleep or staying asleep, while one in five adults don’t find their sleep refreshing.With that in mind, napping may be a necessary part of making sure you get enough shut eye, especially if don’t sleep enough at night.
So, the next time you stay up a little too late and feel your eyelids get a little heavy the next day, know that you might be doing your body — and mind — some good by catching dozing off for a few minutes. As long as it’s not more than sixty.
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