Staying in good physical health is the name of the game.
To have a better understanding, your blood pressure consists of two parts: the supply of blood that's pumped by your heart, and how much resistance there is to the blood that's running through your arteries . The greater amount of blood pumped by your heart and the smaller your arteries are, the greater your blood pressure will be.
Surprisingly, many of the ways to prevent high blood pressure involve the same practices of staying in good physical health. Dr. Bohl recommends eating a healthy diet as a first step. He explains,"This means a diet high in plant foods and low in processed foods," adding,"If you're having trouble figuring out what diet to follow, theis specifically designed for those with or at risk of hypertension.
The second step is to get the recommended amount of physical activity on a weekly basis, which Dr. Bohl adds is"at least 30 minutes a day of moderate-intensity exercise at least 5 days a week." Third on the list? Dr. Bohl stresses,"Avoid smoking and limit alcohol—both of these can increase blood pressure."Another important tip is to be sure you are getting the right amount of sleep every night.
Note that it's necessary that you take any prescribed medications as directed by your healthcare provider. There are many blood pressure medications available, and each gets the job done differently. Your doctor will advise which one is the most suitable for you. By adhering to the blood pressure medication prescribed, you can lower your risk of potential long-term effects that come with high blood pressure, such as heart disease.
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