New research shows that, depending on your fitness goals, you may benefit from being more intentional with the time at which you're working out. Here's what to know. 🕗
shows that depending on your fitness goals you may benefit from being more intentional with the time at which you're working out.In order to determine the benefit of fitting training into certain times of the day, one small study took 27 active women and 20 men and measured their fitness progress over the course of 12 weeks.
Participants began at the same baseline fitness level, and the study monitored various measures of strength progress, abdominal fat loss, and other health markers. The researchers ensured that participants also followed a similar macronutrient-dense diet.This ad is displayed using third party content and we do not control its accessibility features.
As for men, those who exercised in the evening experienced the same change in body composition as the a.m. fitness group, but working out in the evening offered a more significant reduction in blood pressure. Outside of exercise and a balanced diet, including probiotics within your routine may be beneficial for improving digestion time and supporting the maintenance of a healthy weight. In fact,
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