It's summertime and the energy is high—or is it? While the warmer months may initially feel invigorating, they can actually make some people feel more tired. Here's why, plus what to do about it, according to a sleep specialist. 🌇
Why is summertime making you sleepy?
While many people experience more energy during summer, for some, the heat spells trouble for sleep. Namely, explains board-certified sleep specialist"Sleep follows the body's core temperature, which lowers in the evenings. When it's still hot, it's more difficult to fall asleep and stay asleep—so more nighttime awakenings," Breus tells mbg.
And of course, all that fun in the sun can definitely drain you. Breus adds that the season—and the sunshine that comes with it—can often leave us needing more water, which subsequently leads to fatigue.This ad is displayed using third party content and we do not control its accessibility features.First and foremost, stay hydrated all throughout the day. Breus recommends drinking around 18 ounces of water first thing in the morning, as well, to start your day off on the right foot.