EATING too much salt can be dangerous — but not everyone knows how to tell if they’ve had their fill. Over-seasoning your food can increase your risk of high blood pressure, and there are a range o…
EATING too much salt can be dangerous — but not everyone knows how to tell if they’ve had their fill.Salt increases how much water you retain in your body, which can cause oedema — the medical term for swelling in the ankles, feet and legs.
While swelling can often go away on its own, it can be a sign of something serious if it does not get better in a few days, according to the: “When too much salt is consumed, the body retains the extra sodium and increases the fluid outside of the cells.ABS FABThe truth about the 'manopause' - as Robbie Williams shares health strugglesGuidelines suggest adults should not have more than 6g a day, but most Brits have around 8.1g daily, according to Action On Salt.
You should also ask for one if the swelling is severe, painful, red or hot to the touch, or if you have diabetes or a high temperature.
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