Microsoft CEO Satya Nadella uses this simple mindfulness exercise to improve concentration before starting his day
Nadella told Time he initially learned about mindfulness from his mother, who was a Sanskrit scholar. Here's how he incorporates the practice into his everyday life. When Nadella wakes up in the morning, the first thing he does is note what he is thankful for. Nadella learned this strategy from"You get out of the bed and then you put your feet down and say what you were thankful for and what you're looking forward to. That's it," Nadella said.
Expressing gratitude like this can have many health benefits. Psychologist Melanie Greenberg wrote inthat feeling grateful trains our brains, which tend to focus on threats and worries, to think more positively. "Gratitude creates positive emotions, like joy, love, and contentment, which research shows can undo the grip of negative emotions like anxiety," she wrote. have less stress and anxiety, and a better sense of well-being.
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