How to cope with frustration without being overpowered by negative emotions
from the National Highway Traffic Safety and other organizations show that aggressive driving is related to over 50 percent of traffic fatalities.
“Where do I find this store in Portland?” “What if they don’t let me return the fountain?” “I’m very busy—I don’t have time to drive there and twiddle my thumbs in the customer return line.” To get more specific, what I did was to reappraise the situation with more realistic thoughts, such as: “I’m sure they have a return policy—and I have the receipt.” “I could enjoy a trip out of the office on a nice day like today.”"It's disappointing, but nothing that can't be remedied."
Just noticing the thoughts and feelings with curiosity helps you to not identify or attach so strongly to them.Fortunately, there is one important thing that you can do for yourself to overcome disappointment, which is not to take it personally. Then,lets you re-appraise thoughts, letting you find more open, creative, and alternative paths forward. For example, you may even ask yourself:
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