Dr Federica Amati, chief nutritionist for Zoe, explains why the way we eat can influence who we attract
, the personalised health app that has reached cult status, what we eat affects every aspect of our health – including who we attract as sexual partners., so the two together offer gut health benefits which will make us healthier and sexier,” says Dr Amati. “If we look after ourselves, we become healthier, feel better and attract good people.”is published this Thursday, remains passionate about nurturing the bugs inside us.
“The principles of positive nutrition are much easier to make part of life,” she explains. “I’m Italian. I grew up in a household where food was king. I was in Italy in my early childhood and was lucky to be born into a joyful food culture. I don’t think we talk enough about the impact of hunger: being hungry is not joyful for anyone.”
Women need iron when menstruating, while in menopause they should eat more plants and aim for a healthy body weight to alleviate symptoms, and build more muscle to optimise health. Once people hit 50, she recommends restricting alcohol to wine drunk sociably over dinner, rather than on an empty stomach or to combat stress.
“My sense is: knowledge is power. Hopefully what comes across is that as a species, we’re extremely resilient. So it’s not to scare people,” she tells me. “It’s a call to arms to make sure we’re aware. My mum started looking after herself after my dad died, really, well into her sixties. So it’s never too late. She’s transformed her health.”
It’s so refreshing to hear a successful woman with young children acknowledge a nanny’s help – and be honest about feeding a young family. The less helpful 20 per cent of their diets includes, she says, ice lollies, Percy Pigs or Candy Kittens. “The days before my period, there’s no chance I’m not eating at least three forms of chocolate“, she says.
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