Some supplements are better for amateurs while others are probably only useful for high-level athletes
One thing you notice when you start to read about weight-lifting is that everyone is discussing their supplement regime
But what if I want to improve my gains? One thing you notice when you start to read about weight-lifting is that everyone is discussing their supplement regime, such as which pills and drinks to take before or during weight-lifting. There does, however, come a point where the gains level off and you don’t get any additional muscle for more protein. If you’re the average UK female , it’s 116g per day; if you’re the average male, at 85kg, it’s 138g. Anything beyond that isn’t likely to make much difference – and remember, that includes the protein you eat in meals.Other than protein, creatine pills seem to be the most popular weight-lifting supplement.
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