Here's how we develop gut instincts—and why it's so important to listen to them
is captured, held, and force-fed with the beliefs, opinions, and “facts” of others. So skillful are the social engineers who create the algorithms of our information ecosystem, we can become confused about and even disconnected from our own thoughts, feelings, and beliefs. In this new reality, it is growing increasingly important that we know the difference between what comes from the outside and what stirs within.
While it may be easier to passively absorb the view of others without consulting ourselves, quieting the noise from the outside world and turning inward long enough to listen to the signals from our own minds, bodies, and brains, will make us better equipped to make sound decisions in this confusing and tumultuous world. Theories ofhave traditionally been based on a logical and rational application of conscious cost-benefit analyses.
There is a great deal of incoming information and interpersonal processing taking place outside of conscious awareness in the neural networks that organize emotion and sensory and somatic information. This is how we come to know things without knowing we know them. Often, in retrospect, after something has gone wrong, we begin to become aware of all the indications that were drowned out or ignored within the stream of conscious processing.
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