Behavioral activation is a powerful treatment for depression that focuses on increasing opportunities for rewarding experiences. Here's how it works and why it is so effective.
The goal of behavioral activation is to “activate” one’s contact with rewarding experiences in daily life.Co-written by Ahn Dao and Darby Saxbe.? Getting out of bed is a monumental task, but annoyingly, your therapist seems to keep asking you to “do more.
Crucially, behavioral activation also involves identifying links between actions and emotions to understand the consequences of avoidance and can ultimately assist in developing greateragainst the recurrence of depressive symptoms in the future.
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