From making a doctor’s appointment to doing speedwork, new research digs into the reason we procrastinate.
goals you want to crush? It’s all about reframing how you think about it, according to Hardisty.
In other words, seeing your task as negative means you’re only 50/50 about doing it, but reframing it as a positive pops you up to almost 100 percent likelihood of getting it started and completed. Cultivating this sense of anticipation can create a feeling of excitement that will also make you savor what you’re doing, he added. Let’s face it, this technique may not help with tax prep, but it could be a boost when you’re trying to hit one of your running goals.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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