Being stuck at home during the coronavirus pandemic has distorted our sense of time. Here's how to make life feel a little more normal.
A common refrain during the COVID-19 pandemic: Life is a blur. The days all seem to blend together — is it Tuesday or Friday? And the line between work and leisure time is obscured when your living room doubles as your home office.— Mommy Owl April 1, 2020
“You naturally did something different on work-out days, for example, like pack a gym bag, or wake up earlier, which made those days distinctive,” Delawalla said. “You knew it was Thursday, not only by looking at your calendar but because on Thursdays, you set your alarm for 7 a.m. instead of 7:30 a.m, or you picked up bagels for the team on your way in to work.”There’s no separation between work hours and downtime.
“They do not have a standard end time to their workday like they used to,” she said. “This can make the timing of days feel confusing.” Whether it’s logging extra time on your work laptop, scrolling on your smartphone, binge-watching TV or playing video games all night, the increased exposure to these blue-light emitting devices can disrupt the body’s internal biological clock, known as the circadian clock.
“What’s more, we may be staying in bed a bit longer after waking up, since there may no longer be an external push to get up and get going,” Delawalla said. “Think of other activities in relation to these activities,” Delawalla said. “For example, divide your day into ‘before lunch’ and ‘after lunch,’ and organize other activities into these smaller chunks of time. Instead of thinking, ‘I need to do laundry today,’ think ‘I need to do laundry before lunch.’”
“I have work-related books that I used to read on the weekend, and now I have been strict in telling myself to only read them during the week,” she added. “I know this is a little thing, but the little things can make a big difference to help you distinguish the work week from the weekend.”
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