According to nutritionists, the order in which we eat our food can have a big impact on our health. 'Food order theory' focuses on how the order of our meals affects our health and mood. By considering how quickly food is digested and absorbed, we can decrease blood sugar spikes and avoid negative impacts on our health.
Avoid those blood sugar crashes that can leave you feeling lethargic When you’ve gone through the trouble of cooking up a delicious meal, you’re probably not thinking about what order you eat your grab in. But, according to nutritionists, it could have a big impact on your health. ‘Food order theory’ is all about how the order in which we eat our food affects our health and mood. Pam Bede, a nutritionist with Lingo, tells Metro.co.
Pam says: ‘High in protein and healthy fats, with a moderate amount of carbohydrates – a savoury breakfast is an ideal way to start your day. ‘I’d always recommend you prioritise protein in the morning, so best to eat your eggs first. Protein helps fuel your body and combat your desire to reach for carbs, sweets or chocolate. ‘Avocado next as it’s rich in fat, contains some fibre and also contains carbs.
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