Zero equipment, allll the sweat.
Go through each exercise below in order. Complete the indicated reps and then continue to the next move. Once you’ve performed all 10, rest for two minutes. Repeat twice more for a total of three rounds.Start standing with knees slightly bent and arms at sides. Bend left arm so hand is at chest height while bending right knee so right thigh is parallel to the floor.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Channel Your Inner Rocky Balboa With This 15-Minute Jump-Rope WorkoutAll you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout — no prior experience necessary.
続きを読む »
This 5-Move Core Workout Is the Perfect Way to Start Any Strength SessionNo sit-ups necessary.
続きを読む »
Fitness Goths Are About to Take Over Your GymRick Owens and Champion have created the quintessential 'glam-grunge' workout wardrobe.
続きを読む »
Workout Clothes $25 and Under Exist, So We're Getting Ready to SweatWhether you're someone who likes to hit the gym or you prefer to sweat it out at home, great workout clothes are essential to your routine. Plus, when we wear
続きを読む »
Daniel Craig's incredible physique down to gruelling 12-hour workoutsJames Bond star Daniel Craig still looks incredible despite turning 52 last week. He endures gruelling 12-hour gym sessions and a strict diet to play 007
続きを読む »
Tua Tagvovailoa to begin full workouts on Monday after recovering from hip injuryTagovailoa will have a month of full workouts before his pro day on April 9, which is scheduled two weeks before the NFL draft.
続きを読む »