The new walking program includes a series of 30-minute inspirational talks from prominent figures and three songs of their choice.
and gently by walking an hour a day. She also spent a chunk of time talking about overcoming nerves and going for it and it felt like getting a pep talk from a friend. It was such a positive way to start my weekend and instead of greeting my toddler groggy, I felt energized — physically and mentally – having gotten a walk and an inspirational talk in.
As a newly-minted member of the walkers club myself, I loved hearing different perspectives on the activity and each guest's relationship with walking — both as a means to stay physically healthy and as a mental health tool and way of connecting with themselves and others. It was cool that each guest began by describing the locale they were walking in.
Perhaps it was the fact that all of these influential people were walking in interesting and gorgeous locations, while I was passing the same strip of houses in my neighborhood, but it actually inspired me to mix up my walk and take a new route. I crossed over into another development that I never explore and twice took a trail to my local coffee shop. It felt like a treat breaking up my normal routine and enjoying an inspirational talk and a latte while I walked.
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