It only takes a few reps to break a sweat.
Stand with feet shoulder-width apart, arms at sides, holding a dumbbell in each hand, palms facing you. Take a big step back with right foot. Bend both knees to lower body, right knee hovering above ground, and left knee stacked over left ankle. Push through feet to stand back up. Repeat reverse lunge on left side.
From standing position, engage upper back and shoulder muscles to pull dumbbells straight up to shoulder height, elbows bending and reaching them up and back. Straighten arms back down. Row and lower weights for a second rep. Repeat sequence.
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