If you want to feel younger than your actual age, this total-body routine will help with that.
Get ready for Plank Shoulder Taps. For this exercise, assume a plank position, and bring your right hand over to your left shoulder. Repeat this movement on the other side, all while making sure your core stays tight. This is important to ensure you have the correct form.High Knees start off with you standing hip-width distance apart and raising your right leg up toward your navel. Lower your foot back to the floor. Repeat the movement on the other side.
This is a great general HIIT workout, and Xytakis suggests personalizing your exercises for your specific goals."The trick to looking and feeling younger is performing activities that help reach your individual goal while genuinely enjoying them. Committing to a healthy lifestyle isn't going to last long if you are unhappy with your workout routine. In order for it to stick, it should be something you are sincerely interested in.
than it is to manage chronic conditions and reverse the damage. Also, try to switch up your routine every once in a while if the routine begins to feel stagnant, even if it's just changing the order of your exercises."Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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