Here's how to ensure you're getting an effective workout every time.
, an ACE-certified personal trainer and health coach in Los Angeles, told POPSUGAR."Some machines rely on even less information than that. These numbers are not individualized to your body."
Instead of taking the machine at its word, Morgan recommends wearing a tracker that can estimate your calorie burn based on your heart rate. If you don't have one, you can still manually count your beats per minute to ensure you're hitting that target heart rate."Try to keep your heart rate up for at least 15 to 20 minutes of your elliptical session," she said.To get the most from your workout, it's important to switch up your routine.
. When you're on the elliptical,"draw your belly button into your spine while you continue to breathe," she told POPSUGAR.While you may be tempted to choose the"fat burn" setting every time you get on the elliptical — and that's fine occasionally — it's best to try a variety of workouts."Even using the manual setting and alternating between fast and moderate intensity would be a great option to switch things up," Morgan said.9.
You might be inclined to hold on to the elliptical's handles for the duration of your workout, but they're not really meant to be used for long periods of time."By gripping the immovable, stable handles, the body reduces its need to be stable," Rocky said."This means that not only are you finding a way to compensate for your lack of balance, but the small muscles that help transfer force through your frame don't need to do their job.
If the elliptical has moving handles, it's OK to hold on to them, Rocky explained — just be mindful of your posture and engage your upper body to help propel the motion, then take breaks from the handles to more effectively focus on balance, core strengthening, and calorie burning.
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