The science-backed perks of one of the most nutritious plants in the world.
Related StoryMoringa is a powerful plant and when consumed in large quantities, some people may experience stomach upset, abdominal pain, or other. “If you’re pregnant or nursing, avoid consuming moringa as the chemicals found in the root, bark, and flowers can be harmful,” Smith says. Additionally, moringa may have interactions with some medications.
If you’re interested in giving moringa a try, it’s best to start with a small dose, like half to one teaspoon per day. Jones adds that, “over 70 grams of moringa daily may cause vitamin and mineral toxicity.” It’s recommended to consult with your healthcare provider before adding moringa to your everyday routine to be on the safe side.form. It’s always best to read the instructions on the food package on how to safely use moringa.
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