Today is Grief Awareness Day. Here are some of her findings about this very universal experience of human suffering.
Most of us are wired to get through this very difficult time and restore a“We see that while people experience pain and sadness, most of them never reach the point of not being able to get out to work or not being able to get dinner on the table for their family,” O’Connor said.
There’s nothing magic about the 31 days, with grief lasting much longer, but that month will start to update your “little gray computer.” “Sometimes, when that wave of grief knocks you off your feet, it’s appropriate to just collapse in the kitchen and cry and rock yourself back and forth and just be very upset,” she noted.
means neither avoiding too much nor ruminating too much. You have to find a way to carry your loved one’s absence with you in a way that also allows you to have a meaningful life.“You will never forget them. They will always be with you and impact your life and what you do and what you value,” O’Connor said.
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