Put at-home workout boredom to bed with these genius pillow moves. For best results, follow with a nap.
. Now, she's back with another household item that you'd never expect to give your workout a boost: the pillow.
Swap your mid-day snooze with a sweat sesh-just a four minute one, at that-and you're sure to feel more energized and ready to take on the world than if you power napped for the same amount of time. The secret is inDo each move for as many reps as possible for 20 seconds, then rest for 10 seconds. Repeat the circuit two times for a four-minute workout, or more for a bonus burn.B.Stand on the right foot, driving left knee up to a high knee.
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