Did you know you can wear what you want at parkrun? Even your astronaut fancy dress
It’s not your typical 10,000 steps that you need to walk We all know walking is good for our health but experts are no longer prescribing that sacred 10,000 steps. If you’re stuck in an office job where getting a lot of exercise can be hard, or your simply struggle to be active – there’s a magic number of steps you can do each week to increase your life expectancy.
Read the stories of those who have found their calling, their community or had their lives changed through the simple act of lacing up their trainers . Get ready to be empowered, inspired, and energised! Register for parkrun here. The best part is that it's free and you only need to register once. The increase in steps from those leading lazier lifestyles also resulted in lower rates of type two diabetes and reduced the mortality risk in those who were already living with diabetes by 40%.
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