'The Entrepreneurs' Guide to Better Sleep and Productivity' sleep entrepreneurship
The American Academy of Sleep and Medicine recommends that adults sleep at least 7 hours a night to promote optimal health and well-being. Lack of sleep takes a significant toll on perception and judgment, leading to reduced efficiency and productivity. Sleep deprivation and insomnia can cost employers $2,280 annually per employee.
In an effort to eliminate these worst-case scenarios and encourage better sleep for entrepreneurs, this post breaks down four simple, yet effective tasks for sleeping better at night. The secret sauce for Alex Hormozi, an American entrepreneur with a portfolio of companies that generates $85M a year, is what he calls a “millionaire bedtime”
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