Tom Kerridge lost a staggering 12st after he began fearing for his health when he weighed 30st just before his 40th birthday - and he credits the dopamine diet with his success
What's a 'dopamine diet'? Tom Kerridge attributes his 12st weight loss to it. Losing weight while still eating the foods you love sounds unbelievable - but it's not.
The celebrity chef accredits his remarkable journey to the dopamine diet - but what does this regimen entail, and can it help others lose weight too? BBC Good Food describes the dopamine diet as a low-carb, high-protein meal plan. It focuses on foods such as unprocessed meats , Omega-3-rich fish , eggs, fruits and vegetables, dairy products , and dark chocolate.
In a chat with The Mirror in 2017, he stated: "It's impossible to lose weight and keep the weight off for good if you don't enjoy what you're eating."
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