Well written and informative but in trying to be something to everyone it doesn't quite hit the mark
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Beginners will appreciate the guidance on bikes, kit, some of the techniques, the strength and conditioning and some of the more basic training tips, while more experienced riders will likely find themselves focusing only on the second half of the book. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan.
The book delivers in terms of quality of information and advice, it's just too polarised in its approach.The strength and conditioning section was really informative and accessible.The way the book tried to cater to different levels of experience but failed to integrate the information very well.The information contained in the book is excellent. I just think that two volumes – one for novices and one for more experienced riders – might have worked better in terms of flow and focus.
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