In times of crisis, restless or even sleepless nights become a distinct possibility. We may lie awake in bed worrying or have trouble turning off the constant stream of 24/7 news coverage. None of this behavior is productive during any crisis, and less so amidst a health crisis.
Matthew Walker asserts that sleep is the most important in the “health trinity” of diet, exercise, and sleep—and that it is “the most glaring omission in the contemporary health conversation.”In particular, Walker says, poor sleep “demolishes” our immune system.
, virtually “shuts down” elements of the immune response. Even when given a vaccine, sleep-deprived people display a lower antibody response and are more likely to contract a virus when exposed to it.On its web page for the coronavirus, the Centers for Disease Control and Prevention devotes considerable space to how to manage anxiety and stress during a public health crisis.
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