One method can offer a boost of cardio on top of strength training. 💪💦
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"The biggest similarity is the common goals of core connection and strength and proper alignment and posture, Barrett said."I also think both methods put equal emphasis onFornarola chimed in with a similar point of view, noting that barre and value comparable principles in the way they cue and reference alignment and use of breath, and in how they value the abs as the center of aligning the body's focus.Related:Barrett explained that many barre workouts use a lot of repetition to exhaust targeted muscle groups, while Pilates focuses more on minimal repetitions. Plus, she believes that barre leaves more room for creativity, unlike Pilates, which follows a more specific order and structure.
Similarly, Fornarola shared that where Pilates heavily focuses on the abdominals while stretching and strengthening, barre tends to be a higher tempo, which allows forDepending on the class, the equipment can differentiate the two workouts, too.
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