Anthropologie's gold vegan leather journal will help you set daily intentions, record what you're grateful for and encourage you to reflect on your meditation practice.
, tells us."Gratitude has also been shown to improve our mental and physical health, enhance our optimism and improve our relationships."
Writing in a journal is an easy way to make gratitude a part of your life."By taking some time each day to reflect on and feel thankful for all of the good you have in your life, you’ll build positive emotions and even rewire your brain to become more optimistic," Sophie adds. There's no right or wrong way to practice gratitude, and you can journal any time of day. "It’s committing to the act of doing it as often as you can that matters, rather than aiming for a perfect practice and giving up after a week. That being said, there is some research to suggest that reflecting on things you’re grateful for just before bed can help you toNot sure where to start? We suggest picking up one of the best gratitude journals in our round-up below.
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