Recover from your last routine so you can be ready to go for your next.
Just had a great workout? Well, you’ll want to do it all over again, and one of the best ways to ensure a successful routine tomorrow is by using a recovery device like a foam roller today. Taking a few minutes with one of these right after you’ve hit the weights can help curb muscle soreness, making sure you’re ready to go again tomorrow.
How it works and how much it helps depends on your device—and workout—of choice, but the long and short of it is this: When youhard, you create small tears in your muscles. These tiny breaks can take some time to repair and grow back stronger, creating delayed-onset muscle soreness in the interim. Rollers, if used right after a high intensity workout, can help to ease the pain.
They can even help warm your body up before your next training session. Whatever your exercise goals, here are a few rollers that will help you kick your regimen up a notch.is no one-trick pony. In fact, it has four different massage intensities, from 900 to 3600 revolutions per minute. Power it up, select your level of choice via an LED screen at one end of the device, and you’re off—just make sure it’s charged up beforehand.
LifePro knows warmth can help ease achy muscles. That’s why its foam roller has a first-of-its-kind heating function. Hit a button and the roller heats to 122 degrees Fahrenheit, which boosts blood flow, increases flexibility and accelerates healing. But that’s far from all this roller has to offer. It also has five vibration settings that making using it feel like a massage.
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