“‘Breathe in, breathe out, move on.’ I actually got it from a Jimmy Buffett song, but it’s good advice.' - Mary Beth
Therapy is great. If you find a good psychiatrist, it can give you an outside, impartial perspective on what you're going through. However, sometimes we get the best and most memorable advice elsewhere: From our friends, family, coworkers, and maybe even Instagram.
“Ask for help. ALWAYS. Mental health is such a huge struggle when you feel you’re carrying the burden alone. Whenever I’m having anxiety attacks, I have go-to ‘anxiety buddies’ that I’ll either text or call. It’s easier to stop the spiral when someone outside of your situation can calmly tell you that everything is okay. This tip came from a friend who also struggles with anxiety, and now we use it to calm each other down.
“This random friend I didn’t know very well at the time once told me: ‘What other people think of you is none of your business.’ It blew my mind at the time. Since then, I’ve heard it a lot, but it's still relevant.” - Mirel “On a day I needed to hear it, [a boss] once told me this. ‘You are a force. Don’t let anyone or anything make you feel differently.. Seriously though.’” - Yun
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