Research reveals that eating oily fish can reduce inflammation, improve heart health and boost your mood. It could even enhance your brain power as you get older and protect against air pollution!
Research reveals that eating oily fish can reduce inflammation, improve heart health and boost your mood. It could even enhance your brain power as you get older and protect against air pollution !, Dr Michael Mosley digs into different types of oily fish , other sources of Omega-3 fatty acids, and why these essential nutrients are so important.In the UK, only a quarter of UK adults eat any oily fish , with less than 16% of young adults eating two or more portions of fish a week.
Oily fish are a group of fish high in healthy fats, and crucially, a great source of Omega-3s. There are two types of Omega-3 fatty acids that you can get through fish – DHA and EPA. Your body isn’t good at making these essential fatty acids so you have to ingest them. You may have heard a lot about the benefits of upping your Omega-3 levels, so what’s the evidence behind it?One of the first hints of the benefits of Omega-3 fatty acids came from studies in the 1970s looking at Inuit populations in Greenland whose diet contained plenty of seal and fis
Oily Fish Omega-3 Fatty Acids Inflammation Heart Health Brain Power Air Pollution
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