These moves will get you back on track.
instructor Sabrina Washington recommends properly warming up before trying camel pose as this heart opening backbend is more strenuous than other yoga asanas—and if you’re currently getting over an injury, Washington suggests skipping this stretch.
"This is an intermediate and more strenuous pose that can agitate preexisting muscle aches or joint issues in these areas," she previously7. A tennis ball massage for insomnia caused by back pain Unrelieved back tension can make for some sleepless nights. If back pain is keeping you from catching some zzzs,directly under the spot that’s bothering you. The gentle pressure from the tennis ball will help lengthen and stretch the affected muscle. Just be sure that you don’t fall asleep on top of the tennis ball, and avoid placing it directly underneath your spine as this can cause bruising and even worsen your existing discomfort.
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