The comfy walking shoes you need in your life.
With warm weather around the horizon, it’s always good to have a pair of durable sandals that can be worn on long walks.
“If you have flat feet you overpronate I recommend wearing the Chaco Z/2 Classic Sandal,” Cunha said. “This sandal has arch support to minimize arch fatigue and discomfort, as well as a slight heel lift to reduce the stress and pain affecting the posterior tibial and achilles tendons, which is commonly associated with arch pain.”Ahead, Dr. Cunha provides insight into the foot and sneakers world.The point where the shoe bends and creases is the flex point.
If your shoe is worn out in this area you’re a supinator or an underpronator. With this foot type you will needIf your shoes are evenly worn you are neutral and have an average gait with equal weight distribution across the foot. With this foot type you needIf you notice that your shoes have the top inner edge worn, you’re a pronator. With this foot type you needSupinator
If you are a supinator, look for shoes with soft, flexible midsoles and look as if they don’t have an arch but are rather filled in with more sole and cushioning as this foot type doesn’t provide enough shock absorption on its own. When picking a running shoe pick one with extra rubber incorporated into the sole which translates to a smoother and bouncier gait. When picking a shoe for cross-training, pick a shoe with flexible grooves in the sole to facilitate ballistic pivoting and cutting.
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