What you gain by learning to talk to yourself more compassionately and positively, according to brtherapist
event when people often ruminate about their performance. Kross gave 89 participants five minutes to prepare a speech. Half were told to use only pronouns to refer to themselves while the other half were told to use their names. The pronoun group had greater anxiety with such comments as, “There’s no way I can prepare a speech in five minutes,” while the name group had less anxiety and expressedusing self-talk such as, “Bryan, you can do this.
In a study conducted by Dr. Barbara Frederickson at the University of North Carolina, researchers assigned 104 people to one of three groups: Group 1 experienced positive feelings , Group 2 negative feelings (
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