Treat your body and your tastebuds to some of the world's healthiest foods.
When you look at the list of health benefits and nutrients associated with avocados, you'll see that this fruit is nothing short of a miracle food., you're getting 14 grams of fiber and 4 grams of protein, plus vitamins C, E, K, B2, B3, and B6, folate, magnesium, and copper. Along with all of these vitamins, minerals, and nutrients, one of the most defining characteristics of avocado is its high levels of healthy fats.
, or you can toss some into your overnight oats and let them soften in the refrigerator. They are almost tasteless and become soft when added to liquids, so they're the perfect way to sneak nutrients into your already-established routine.Tomatoes are often loved for their versatility and ability to transform into a delicious pasta sauce, spicy salsa, or pizza topping.
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