How’s that running New Year’s Resolution going?
, here are the three main changes I made to my approach that helped me to fall in love with it for the first time.
I’m no personal trainer, and what worked for me might not work for you, but if you’ve struggled with running in the past and want to try a different approach, here’s how I did it.again was making the decision to take things at my own pace. This meant doing a number of things differently. Not only did I avoid all premade running apps and training plans, but I also ran alone and made a conscious effort not toAs a result, instead of forcing myself to meet the expectations of a plan or individual, I took every day as it came, steadily building up how far I was going as my fitness increased.
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