The 15-minute habit to start your work days right paid colehaan
While this practice might mean setting your alarm fifteen minutes earlier, the way you spend these fifteen minutes could make you feel happier, more productive, and more energized for the rest of your crazy busy life. Here’s how it works.When the alarm goes off, don’t immediately reach for the snooze button — or mindlessly scroll through Instagram.
from Emory University. Among other changes, a regular reading habit may have heightened connectivity in the part of the brain used for language receptivity. Tuning into mindfulness is all about clueing into details. How does the water from the shower feel on your skin? What scents are you smelling? Instead of chugging your coffee, sit down at the table and sip it. Notice the warmth of the cup and whatever you might see outdoors.
Anna Davies is a writer and content strategist who has written for New York, Cosmo, Elle and others. Her form of morning self-care is perfecting her DIY latte art. Cole Haan is turning nearly a century of iconic footwear inside out. The name—synonymous with timeless style and detailed craftsmanship since 1928—has become a beacon of...
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