A good run starts with good running shoes.
Pounding pavement or trails is in fact, pounding, and doing that on worn-out shoes puts more strain on your body and forces your soft tissues to absorb more of that. Instead, you want a quality shoe that’s supportive, fits well, feels good on your feet, and isn't completely falling apart at the seams. That being said, there are a lot of shoes that check those boxes.
Short of going into multiple running shoe shops and spending hours trying on every single shoe, it can be hard to knowIf you can hit up your local running shop, we definitely recommend trying on a few pairs to see what feels good on your feet.
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