The 12 Best Dumbbell Workouts You Can Do at Home

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The 12 Best Dumbbell Workouts You Can Do at Home
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Some routine inspo for those dumbbells you ordered for your at-home workouts.

You don’t need a gym’s worth of equipment to get in a solid workout. The best dumbbell workouts—which can work every muscle in your body—can be done right in your living room. So even if your gym or fitness studio is closed due to the newDumbbells are great equipment options because they are super versatile. You can use them to hit your entire body, from the smaller muscles in your arms like your biceps andto the larger muscles in your chest, back, and legs.

If you don’t already have a pair or two at home, though, they can be kind of hard to find available now, as many people are beefing up their home gyms while their physical gyms are temporarily shuttered. There still are

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