Add some extra comfort to your everyday shoes.
to help determine what the condition really is and how to find the best insole options on the market.Having flat feet means that your feet have little to no arch on them. “Flat feet are characterized by a particular bone structure in the foot, including a low declination in the heel bone and pronated talus bone,” elaborates Dr. Lobkova. “The cause of flat feet is typically genetic due to the alignment of bone structure in the foot.
She suggests that those with flat feet use an insole in their shoes in order to help stabilize the arch in the feet. “People with flat feet often find it difficult to find shoes that are wide enough yet supportive and stable,” adds Dr. Lobkova. “A flat foot requires the shoe to be wide enough at the ball of the foot and supportive in the midsole or arch of the foot in order to limit the collapse of the arch.
.” She stresses that insoles can provide the support needed for multiple activities and performance levels without problems.“For over-the-counter insoles, one should look for insoles with a heel cup and stabilizing post ,” says Dr. Lobkova. You want something that’s semirigid—you should not be able to bend them in half. If they bend in half, the insoles may be too soft and may actually contribute to foot and ankle instability, instead of fixing it.
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