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For Wide Neutral Grip Lat Pulldowns, you're going to grab the wide parallel grip attachment at the lat pulldown station with your palms facing each other. Lean back just a bit as you pull the handle down to your sternum, squeezing your upper back and lats. Create resistance on the way back up until you get a full stretch at the top. Then, move on to the next rep. Perform 3 sets of 10 reps.
Keeping your chest tall and core tight, drive through the heel of the leg that's on the floor to come up, flexing your quad and glute to finish. Lower your body using control until you gently sit down on the bench. Perform 3 sets of 10 reps for each leg.Last but not least in this workout to live to 100 and beyond, gear up for the Farmer's Walk. Begin this exercise by holding a pair of heavy dumbbells by each side. Keep your chest tall, core tight, and spine neutral.
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