The #1 Exercise Plan To Boost Your Metabolism and Lose Weight — Eat This Not That

日本 ニュース ニュース

The #1 Exercise Plan To Boost Your Metabolism and Lose Weight — Eat This Not That
日本 最新ニュース,日本 見出し
  • 📰 EatThisNotThat
  • ⏱ Reading Time:
  • 33 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 16%
  • Publisher: 63%

Kick up your metabolism with this fitness plan.

If strength training isn't already part of your regular exercise plan, you'll definitely want to add it. When looking to kick up your metabolism and shed extra pounds, maintaining and building muscle is essential. Riechman continues to explain,"You will get the most benefit when you focus on big muscles. For example, squats are a great exercise because you are using a lot of your leg muscles at one time.

In order to properly perform a squat, stand tall with your feet hip-width distance apart. Bend your knees to squat, making sure your weight stays in your heels instead of your toes. It's important that your spine stays neutral and your core is activated. Aim for 8 to 15 reps. Once you perform 15 reps with solid form, feel free to add weights or increase the size of the weight you're already working with. This will ensure your muscles are being challenged.

Kick things off with 15 to 12 knee push-ups before moving down to your toes. It's essential to be sure your spine remains neutral and your core stays activated.

このニュースをすぐに読めるように要約しました。ニュースに興味がある場合は、ここで全文を読むことができます。 続きを読む:

EatThisNotThat /  🏆 294. in US

日本 最新ニュース, 日本 見出し

Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。

This year’s PFD + energy relief check=$3,284, Dunleavy announces - Alaska Public MediaThis year’s PFD + energy relief check=$3,284, Dunleavy announces - Alaska Public MediaThe final, combined total of this year's PFD and energy relief check is $3,284. Eligible Alaskans who applied online and opted for direct deposit should start receiving the money on Sept. 20.
続きを読む »

This year’s PFD + energy relief check=$3,284, Dunleavy announcesThis year’s PFD + energy relief check=$3,284, Dunleavy announcesThis year’s Alaska Permanent Fund dividend payout is $3,284. That includes a $650 energy relief check approved by the Legislature earlier this year.
続きを読む »

3 Degree Guarantee: Habitat for Humanity of Autauga and Chilton Counties Gets $1,400 Check - Alabama News3 Degree Guarantee: Habitat for Humanity of Autauga and Chilton Counties Gets $1,400 Check - Alabama News3 DEGREE GUARANTEE: We are happy to give away another 3 Degree Guarantee check to a local charity. 3degreeguarantee prattville clanton alabamanewsnetwork
続きを読む »

5 new YA reads to check out this fall5 new YA reads to check out this fallAs autumn's chill creeps in, we look to five new YA releases that will both haunt you and bewitch your heart, including books by the authors of Last Night at the Telegraph Club and The City Beautiful.
続きを読む »

With BART fares at half-price, check out these unsung BARTable destinationsWith BART fares at half-price, check out these unsung BARTable destinationsWith SFBART's distance-based fare policy, the farther you ride, the better the bargain. With that in mind, here are some far-flung, unsung BART-accessible destinations to check out this month.
続きを読む »

Casino jackpot winner alleges Michigan bank wouldn’t cash her prize check because she’s BlackCasino jackpot winner alleges Michigan bank wouldn’t cash her prize check because she’s BlackLizzie Pugh filed a federal lawsuit against Fifth Third Bank, accusing white employees of stopping her from depositing the check. “I’m 71 years old,' she said. 'Why would I steal a check and try to cash it?”
続きを読む »



Render Time: 2025-03-11 00:00:55